Tag Archives: all or nothing at all

Everything Counts

I’ve written about abusing self-trickery before (aka “magical thinking”). I’ve found that one of the best ways to circumvent this kind of self-delusion is to use one simple phrase as an all-purpose mantra: “Everything counts.” Calories count. Serving sizes count. The … Continue reading

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Oh, Blog!

I’ve been a personal trainer for over seven years, and debated through the majority of those about whether or not I should start a blog. Some people requested that I try one out, some pushed me to do it, and others hemmed … Continue reading

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