Tag Archives: delicious

Eat Truly Delicious Food

I do believe that what we eat has a huge impact on our health. Yet how we think about our choices affects us, too. I regularly hear about how people will treat themselves to takeout pizza. They say that having a fast-food … Continue reading

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Eat More Wonderful Foods

Last week I wrote about avoiding junk food, which I believe is one of the most important habits to cultivate. Concentrating on getting rid of cheap, nutrient-poor calories will definitely make you healthier, but it’s not very exciting. In fact, you … Continue reading

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Process This

There is no ideal diet. No, you didn’t misread that. Nor is it a typo. Meta-analysis of the way people eat around the world and throughout history, combined with health and longevity statistics, shows that a “healthy” diet can mean … Continue reading

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Core Value (Pun Slightly Intended)

Psst, you over there at the stoplight, jog, jog, jogging in place with that pained expression as you wait for the signal to cross… Why are you doing that? And what about you at the gym, logging in slow-paced treadmill miles as you … Continue reading

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Believe It Or Not

When you’re in the grocery store trying to decide which sandwich bread to buy, what do you do? Price being roughly equal, many of us pick up the loaves and search for the nutrition information. We look at the calorie count and … Continue reading

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