Tag Archives: enjoy

Group vs. Personal Training

“They’re too competitive.” “I don’t want people judging me by how many push-ups I can do.” “What if I can’t keep up?” These are the main types of things I hear from people when it comes to group exercise. And I … Continue reading

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Healthy Fats, Unhealthy Fats–They May Not Be What You Think

You know that extra-virgin olive oil is healthy for you, right? Maybe you’re even hip to the wonders of avocado oil, macadamia nut oil, and flaxseed oil. But what about lard, butter, or coconut oil? Do you consider those healthy fats? … Continue reading

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Here’s Another Way to Try Form + Function Fitness

Have you been wanting to get in shape, but felt that hiring a trainer would be too personal? Do you want the camaraderie of a group of women, but don’t like the atmosphere of most gyms? Are you ready to … Continue reading

Posted in Exercise, Functional training, Health, Inspiration, Motivation, Stretching, Uncategorized, Wonderfulness | Tagged , , , , , , , , | 2 Comments

Eat More Wonderful Foods

Last week I wrote about avoiding junk food, which I believe is one of the most important habits to cultivate. Concentrating on getting rid of cheap, nutrient-poor calories will definitely make you healthier, but it’s not very exciting. In fact, you … Continue reading

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Mindless Routine or Mindful Ritual?

Every day you have to get out of bed, find something to wear, and brush your teeth. The house needs to be cleaned, clothes laundered, food bought and prepared regularly. You most likely work. You probably commute. You definitely eat meal after … Continue reading

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