Tag Archives: exercise

Group vs. Personal Training

“They’re too competitive.” “I don’t want people judging me by how many push-ups I can do.” “What if I can’t keep up?” These are the main types of things I hear from people when it comes to group exercise. And I … Continue reading

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Here’s Another Way to Try Form + Function Fitness

Have you been wanting to get in shape, but felt that hiring a trainer would be too personal? Do you want the camaraderie of a group of women, but don’t like the atmosphere of most gyms? Are you ready to … Continue reading

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Mindless Routine or Mindful Ritual?

Every day you have to get out of bed, find something to wear, and brush your teeth. The house needs to be cleaned, clothes laundered, food bought and prepared regularly. You most likely work. You probably commute. You definitely eat meal after … Continue reading

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nice and easy does it

When you’re doing a bicep curl, it’s obvious that you should be feeling the front of your upper arm (the biceps muscle) working. When you’re on the adductor machine, without a doubt you should be feeling the burn in your inner … Continue reading

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7 Persistent Untruths About Health

Immersing myself in the study of fitness and nutrition is my job, and I sometimes forget that what seems obvious to me isn’t necessarily so to everyone else. Here are some common misconceptions (and blatant lies) that I hear often. Let’s clear up the … Continue reading

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