Tag Archives: form

Here’s Another Way to Try Form + Function Fitness

Have you been wanting to get in shape, but felt that hiring a trainer would be too personal? Do you want the camaraderie of a group of women, but don’t like the atmosphere of most gyms? Are you ready to … Continue reading

Posted in Exercise, Functional training, Health, Inspiration, Motivation, Stretching, Uncategorized, Wonderfulness | Tagged , , , , , , , , | 2 Comments

Weighing In Again

To weigh or not to weigh? That is (often) the question. After years of stepping on the scale every morning, I decided to see what it would be like to give that practice up. Would it have an impact on … Continue reading

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Use Your Hips

When you think of exercising, do you mostly think about “getting in shape”? That ephemeral phrase generally refers to shedding excess pounds, adding some definition to your muscles, flattening your stomach. Those are fine things to pursue, but if they’re … Continue reading

Posted in Exercise, Functional training | Tagged , , , , , | 1 Comment

Form + Function Fitness

What’s In a Name…? I became a certified personal trainer in 2005 and spent some time considering what I wanted to name my business. I needed something that would represent the variety of exercise systems I planned to use in … Continue reading

Posted in Uncategorized | Tagged , , , , | 3 Comments