Tag Archives: function

Here’s Another Way to Try Form + Function Fitness

Have you been wanting to get in shape, but felt that hiring a trainer would be too personal? Do you want the camaraderie of a group of women, but don’t like the atmosphere of most gyms? Are you ready to … Continue reading

Posted in Exercise, Functional training, Health, Inspiration, Motivation, Stretching, Uncategorized, Wonderfulness | Tagged , , , , , , , , | 2 Comments

nice and easy does it

When you’re doing a bicep curl, it’s obvious that you should be feeling the front of your upper arm (the biceps muscle) working. When you’re on the adductor machine, without a doubt you should be feeling the burn in your inner … Continue reading

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Use Your Hips

When you think of exercising, do you mostly think about “getting in shape”? That ephemeral phrase generally refers to shedding excess pounds, adding some definition to your muscles, flattening your stomach. Those are fine things to pursue, but if they’re … Continue reading

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Standing Tall, Sitting Pretty

My friends are impressed to hear that my grandmother was still able to sit cross-legged on the floor when she was in her eighties. She was a wonderful woman and a fabulous grandma, but her flexibility? We shouldn’t find that so amazing. … Continue reading

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Form + Function Fitness

What’s In a Name…? I became a certified personal trainer in 2005 and spent some time considering what I wanted to name my business. I needed something that would represent the variety of exercise systems I planned to use in … Continue reading

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