Tag Archives: habit

Eat More Wonderful Foods

Last week I wrote about avoiding junk food, which I believe is one of the most important habits to cultivate. Concentrating on getting rid of cheap, nutrient-poor calories will definitely make you healthier, but it’s not very exciting. In fact, you … Continue reading

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4th KISS: No More Junk Food

I believe this is the most important KISS I can give you. It’s not as sublimely simple as the others, though, which is why I waited until now to share it. I wanted you to build up a base of … Continue reading

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I Fast Every Day–And You Can, Too

What does the 5:2 Diet, Lent and Ramadan, and the Master Cleanse have in common? They’re all forms of fasting. Though the 5:2 and the Master Cleanse are fairly new, Lent, Ramadan, and other religious fasting has been around for a long, long time. It was … Continue reading

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Mindless Routine or Mindful Ritual?

Every day you have to get out of bed, find something to wear, and brush your teeth. The house needs to be cleaned, clothes laundered, food bought and prepared regularly. You most likely work. You probably commute. You definitely eat meal after … Continue reading

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Second KISS: Practice Good Posture

Not sure where to begin on the path to wonderfulness? In the interest of Keeping It Sublimely Simple, I offer you a second step to take: Practice Good Posture. Everyone knows that they should be practicing it. But it’s so hard to remember. … Continue reading

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