Tag Archives: motivation

Pleasure + Wellness

Glamour’s connection to wellness needed some explaining last week, but pleasure and wellness may have an easier relationship with each other. May, I write. Some of us still don’t get how the two can have anything in common. We know how … Continue reading

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Why I Call Myself a Wellness Mentor

I’m a wellness mentor. Through my Wonderfulness program, I help women establish habits and practices that lead to feeling wonderful. And I do it with a healthy dose of glamour, pleasure, and luxury. How do you like my elevator pitch? … Continue reading

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2016: The Year of Presence

Isn’t giving up making resolutions a resolution in itself? As always, though I’m the same person I was thirteen days ago, I feel the pull to focus on something new as I throw out my old calendar and fill out the … Continue reading

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Group vs. Personal Training

“They’re too competitive.” “I don’t want people judging me by how many push-ups I can do.” “What if I can’t keep up?” These are the main types of things I hear from people when it comes to group exercise. And I … Continue reading

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Mindless Routine or Mindful Ritual?

Every day you have to get out of bed, find something to wear, and brush your teeth. The house needs to be cleaned, clothes laundered, food bought and prepared regularly. You most likely work. You probably commute. You definitely eat meal after … Continue reading

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