Tag Archives: move

What is Wonderfulness?

Wellness: the quality or state of being healthy in body and mind, especially as the result of deliberate effort Wonderfulness: the quality or state of being vibrantly healthy and feeling marvelous in body and mind, especially as the result of deliberate … Continue reading

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Here’s Another Way to Try Form + Function Fitness

Have you been wanting to get in shape, but felt that hiring a trainer would be too personal? Do you want the camaraderie of a group of women, but don’t like the atmosphere of most gyms? Are you ready to … Continue reading

Posted in Exercise, Functional training, Health, Inspiration, Motivation, Stretching, Uncategorized, Wonderfulness | Tagged , , , , , , , , | 2 Comments

Good Morning!

Alarm clock beeping away, I unwillingly reach a hand out to stop it. Time to get up. Yet it’s so perfect lying under the comforter in my shadowy room with my mind still half in a lovely dream-state. But I must get up. It’s a … Continue reading

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Tear It Up

Have you ever noticed how kids or pets will suddenly dash around the house like mad for no reason you can see? Now I’m not saying this is something you should emulate at the office, but still–doesn’t it make you … Continue reading

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Exercise as Fun

That title alone will make most people laugh, and not for joy, but at the preposterousness of it. Exercise isn’t fun. Exercise is work–we call them “work outs,” not “play outs,” don’t we? That’s a big deterrent for many of … Continue reading

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