Tag Archives: N.E.A.T.

MARCHing Orders

I want you to take care of yourself, really take care of yourself. I don’t mean that I want you to exercise like a fanatic (please don’t) so that you’ll finally lose those last five pounds. I don’t mean that … Continue reading

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Love Yourself Now…and Later

August looms on the calendar, which means that the July challenge is drawing to a close. How successful were you with it? Remember that change is inevitable, and if it’s going to be positive, it’s helpful to start from a … Continue reading

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You Must Remember This…

There is no one right way to get in shape. Period. If you’ve been reading this for a while, you already know this, yet it’s one of the most difficult things to keep in mind. We want answers. As a … Continue reading

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