Tag Archives: personal trainer

2016: The Year of Presence

Isn’t giving up making resolutions a resolution in itself? As always, though I’m the same person I was thirteen days ago, I feel the pull to focus on something new as I throw out my old calendar and fill out the … Continue reading

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You Don’t Need a Personal Trainer

I’m not trying to argue myself out of a job here , but the truth is you don’t need a personal trainer to get–and stay–in shape. You don’t need a gym or any special equipment, either. The natural movements you make in daily … Continue reading

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You Must Remember This…

There is no one right way to get in shape. Period. If you’ve been reading this for a while, you already know this, yet it’s one of the most difficult things to keep in mind. We want answers. As a … Continue reading

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New Year, New You?

There’s something about the symbolism of a brand new year that makes you sure you’ll be able to accomplish all of the goals that you didn’t during prior ones. This time will be different, is the clarion call that beckons you on. You’re convinced you can … Continue reading

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Another K.I.S.S.

Let me ask you a silly question: Do you exercise and diet because it’s entertaining? I’ll bet your answer is a guffawed, “No.” True, you may enjoy your weekly Zumba class and that morning smoothie you make, you know the … Continue reading

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