Tag Archives: plan

Why I Call Myself a Wellness Mentor

I’m a wellness mentor. Through my Wonderfulness program, I help women establish habits and practices that lead to feeling wonderful. And I do it with a healthy dose of glamour, pleasure, and luxury. How do you like my elevator pitch? … Continue reading

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Sssh…Don’t Say Diet

Paleolithic, South Beach, gluten-free, low carb, Mediterranean…it took me less than a minute to come up with those diets and if I spent more time I could easily list a dozen more (vegan, raw foods, post-apocalyptic–see?). When I consider all … Continue reading

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Magic Workouts

We all want them, don’t we? The workouts that absolutely transform us. Right now you may be sitting there with stocky calves and what’s referred to as “child-bearing” hips, but after a month of doing the Bar Method, you know … Continue reading

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Using Self-Trickery

Over the past year and a half, my sister has lost twenty pounds. That may sound like it took a long time, but when it comes to losing weight, the slower, the better (if you want to keep it off, … Continue reading

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Ready, Set, Go!

Developing a fitness routine can be confusing. Choices abound, with so many different types of exercise and so many places you could begin, that it’s easy to grow stymied and choose to do nothing but watch the latest episode of … Continue reading

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