Tag Archives: pleasure

What is Wonderfulness?

Wellness: the quality or state of being healthy in body and mind, especially as the result of deliberate effort Wonderfulness: the quality or state of being vibrantly healthy and feeling marvelous in body and mind, especially as the result of deliberate … Continue reading

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Pleasure + Wellness

Glamour’s connection to wellness needed some explaining last week, but pleasure and wellness may have an easier relationship with each other. May, I write. Some of us still don’t get how the two can have anything in common. We know how … Continue reading

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Eat Truly Delicious Food

I do believe that what we eat has a huge impact on our health. Yet how we think about our choices affects us, too. I regularly hear about how people will treat themselves to takeout pizza. They say that having a fast-food … Continue reading

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Mindless Routine or Mindful Ritual?

Every day you have to get out of bed, find something to wear, and brush your teeth. The house needs to be cleaned, clothes laundered, food bought and prepared regularly. You most likely work. You probably commute. You definitely eat meal after … Continue reading

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Better Than Wellness

People often talk about fitness, diet, and health as if they’re distinctly different categories. The disjointed nature of this belief becomes apparent if you focus on just one area at the expense of the others. Let’s say you lift weights … Continue reading

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