Tag Archives: short workouts

Group vs. Personal Training

“They’re too competitive.” “I don’t want people judging me by how many push-ups I can do.” “What if I can’t keep up?” These are the main types of things I hear from people when it comes to group exercise. And I … Continue reading

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Here’s Another Way to Try Form + Function Fitness

Have you been wanting to get in shape, but felt that hiring a trainer would be too personal? Do you want the camaraderie of a group of women, but don’t like the atmosphere of most gyms? Are you ready to … Continue reading

Posted in Exercise, Functional training, Health, Inspiration, Motivation, Stretching, Uncategorized, Wonderfulness | Tagged , , , , , , , , | 2 Comments

Good Morning!

Alarm clock beeping away, I unwillingly reach a hand out to stop it. Time to get up. Yet it’s so perfect lying under the comforter in my shadowy room with my mind still half in a lovely dream-state. But I must get up. It’s a … Continue reading

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How Long Has This Been Going On?

The Center for Disease Control and the American Heart Association recommend that adults get at least 2½ hours a week of moderate-intensity aerobic activity or 1 hour and 15 minutes a week of vigorous-intensity aerobic activity, plus muscle-strengthening activities that involve all … Continue reading

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You Must Remember This…

There is no one right way to get in shape. Period. If you’ve been reading this for a while, you already know this, yet it’s one of the most difficult things to keep in mind. We want answers. As a … Continue reading

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