Tag Archives: strength

7-Minute Workout for…What?

I’ve had clients joke that the ACSM’s 7 Minute Workout (as reviewed in the New York Times) is going to put me out of business. I’m not worried. It’s not that it’s a bad workout–it does, in fact, cover the major muscle groups, is … Continue reading

Posted in Exercise, Health | Tagged , , , , | 1 Comment

Must I Do That Again?

One of the big controversies in the exercise world (and yes, there are many) is whether you should do one or more sets of exercises during a workout. (For those not up on your jargon: squatting down and standing back … Continue reading

Posted in Exercise, Motivation, Weight training | Tagged , , , | 2 Comments