Tag Archives: treat

Sssh…Don’t Say Diet

Paleolithic, South Beach, gluten-free, low carb, Mediterranean…it took me less than a minute to come up with those diets and if I spent more time I could easily list a dozen more (vegan, raw foods, post-apocalyptic–see?). When I consider all … Continue reading

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Abusing Self-Trickery

Last week I wrote about the effective uses of fooling oneself into eating smaller portions and exercising without thinking of it as such. There’s a flip side to this tool, though, and it can derail a lot of your good … Continue reading

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Did Someone Say “Diet”?

One of the main reasons people want to start working with me is that they want to lose weight. They have a pot belly or jiggly thighs or upper arms that keep waving long after they’ve already said good-bye. I … Continue reading

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