Tag Archives: wonderful

What is Wonderfulness?

Wellness: the quality or state of being healthy in body and mind, especially as the result of deliberate effort Wonderfulness: the quality or state of being vibrantly healthy and feeling marvelous in body and mind, especially as the result of deliberate … Continue reading

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Pleasure + Wellness

Glamour’s connection to wellness needed some explaining last week, but pleasure and wellness may have an easier relationship with each other. May, I write. Some of us still don’t get how the two can have anything in common. We know how … Continue reading

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Why I Call Myself a Wellness Mentor

I’m a wellness mentor. Through my Wonderfulness program, I help women establish habits and practices that lead to feeling wonderful. And I do it with a healthy dose of glamour, pleasure, and luxury. How do you like my elevator pitch? … Continue reading

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2016: The Year of Presence

Isn’t giving up making resolutions a resolution in itself? As always, though I’m the same person I was thirteen days ago, I feel the pull to focus on something new as I throw out my old calendar and fill out the … Continue reading

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Group vs. Personal Training

“They’re too competitive.” “I don’t want people judging me by how many push-ups I can do.” “What if I can’t keep up?” These are the main types of things I hear from people when it comes to group exercise. And I … Continue reading

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